A session of futsal

HI EVERYONE!!! Today I will give you an amazing session of futsal if you want to practice this fantastic sport, you don't need to be Messi to enjoy football and this session will help you to improve some crucial aspects, this aspects are: Fitness task, Technical task, Individual tactical task and Collective tactical task, everything with the warm up at the beginning and the cool down at the end with some opinions of my partners, who had practice this session with me. This session will take you about 55 minutes or more, the time I'm going to give you is only a guide (of course you can make it longer, it only depends on you).

• WARM UP (10/15'): As I said in the post before (If you didn't read it go down and do so), this part is essential, remember that the purpose of this is to prevent injuries while we are practicing any sport. As we are going to practice a sport in which our ankles and kness will suffer a lot, we are going to prevent any injuries in those parts running in a slow pace and when we fell we are ready to train harder we will rotate our ankles and kness and of course all our articulations, but specially those ones. When we finish we are ready to start our session.

• FITNESS TASK (10'): Well guys, now we are going to start with the technical task, all this excersices are not complicated so try to do it as well as you can and remember to enjoy. For this excersice yo will need some cones but no futsal balls yet, this task is for improving our explosibility, this is a video turorial of what do you have to do in this excersice:

• TECHNICAL TASK (10'): In this part of the session we are going to start with the ball, this part is to improve our technique with the ball, so we just will need a ball (or more depending on the people we are) and we are going to do something like this:

• INDIVIDUAL TACTICAL TASK(10'): In he following part of the session we will need some cones again and a ball por each pair (you need to make pairs between you) and follow next instruccions I'm going to give you:

• COLLECTIVE TACTICAL TASK(10'): This part is to improve team work, you will have to work togeher and try to achive your objetive, you just ned to make groups of 3 and pay attention to the instructions:

• COOL DOWN (10'): This is the last part of this session, and what you are going to do here is just strech, relax, In this part of the session my partners gave me same comments and I will like to share them with you: ''What and amazing session, I really love football and I think this is awesome'', '' I think it was great but I think that it will be funner if it could be longer, just muy opinion'', ''Good job men, I think this session is good enough to share it with your blogers''.

This is everything guys I hope this really can help you or make you enjoy futsal, see you soon!!!